What is Insomnia?
Insomnia is a common condition in which you have trouble falling or staying asleep. This sitchuation can range from mild to stern, how often this happensdepends on how long Most youngs have experienced insomnia or vigilant at one time or another in their lives. An estimated nearly 31%-52% of the general population are suffered by insomnia, and nearly 14% have dilapidated insomnia.
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Insomnia Treatment Without Medicine
* sleep hygiene,
* relaxation therapy,
* stimulus control, and/or
* sleep restriction.
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Managing insomnia requires a holistic approach that includes improving your sleep habits. Establish a consistent sleep schedule, create a relaxing bedtime routine, and optimize your sleep environment. However, if you still struggle with sleep, it"s important to consult healthcare professional psychiatrist.
Best Psychiatrist in Chennaithey can provide guidance and, if necessary, prescribe sleeping pills that are suitable for your condition. Remember to always obtain medications from reputable sources, such as licensed pharmacies, and follow the recommended dosage and instructions.
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